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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, "Brain Training for Runners" offers easily applied advice and delivers practical results for a better overall running experience.

The motorcycle is back! Similar to the fresh contemporary scene that has established itself around bicycles in the last few years, the motorcycle is currently undergoing an aesthetic rebirth. A young subculture worldwide is discovering the motorcycle as an expression of its personality and creativity. A tragic tale of falling in love aboard the Titanic as heroine, Tess, discovers darker secrets lying beneath the doomed crossing...and a hidden brotherhood threatens to tear her lover from her forever. The RMS Titanic is the most luxurious ship ever built, but for eighteen-year-old Tess Davies it's a prison. Travelling as a maid for the family she has served for years, Tess is trapped in their employ amid painful memories and family secrets. When she meets Alec, a handsome upper class passenger, Tess falls helplessly in love. But Alec has secrets of his own...and soon Tess is entangled in a dangerous game. A sinister brotherhood that will do anything to induct Alec into their mystical order has followed him onboard. And Tess is now their most powerful pawn. Tess and Alec fight the dark forces threatening to tear them apart, never realising that they will have to face an even greater peril before the journey is over...New York Times best-selling author Claudia Brain Training for Runners pdf Gray delivers adventure, dark paranormal suspense, alluring romance, and a truly surprise ending, set against the opulent backdrop of the Titanic's first - and last - voyage.

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Author: M. Fitzgerald
Number of Pages: 562 pages
Published Date: 04 Sep 2007
Publisher: Penguin Publishing Group
Publication Country: New York, NY, United Kingdom
Language: English
ISBN: 9780451222329
Download Link: Click Here
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