Mon premier blog

From the creators of the groundbreaking documentary comes the "New York Times "bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film "Forks Over Knives" helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, "The Forks Over Knives Plan" shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, "The Forks Over Knives Plan" makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.

Look for special features inside. Introducing you to the secrets of many of the world's top presenters, this book explores: how to adopt the beliefs The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet free pdf and attitudes of master presenters; how to become calm, balanced and centred; how to connect with your audience; how to structure your language for optimum effect; how to handle hecklers; how to use metaphor; how to use gesture to access the unconscious mind of the viewer; how to use and own the stage; how to elicit stares from your audience and anchor them; how to structure presentations to fit everyone's learning style; and how to grab the audience's attention - and keep it. This educational and enjoyable book helps children understand how to plant bulbs, seeds, and seedlings, and nurture their growth. Lois Ehlert's bold collage illustrations include six pages of staggered width, presenting all the flowers of each color of the rainbow.

____________________________
Author: Alona Pulde,Matthew Lederman,Marah Stets,Brian Wendel
Number of Pages: 336 pages
Published Date: 17 Jan 2017
Publisher: Touchstone Books
Publication Country: United States
Language: English
ISBN: 9781476753300
Download Link: Click Here
____________________________

Tags:

download pdf,The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet iOS,book review, free ebook, zip, iPad, for PC, rarAlona Pulde,Matthew Lederman,Marah Stets,Brian Wendel epub download,paperback, iOS, download ebook,download epub, kindle, epub download, pocket,read book The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet by Alona Pulde,Matthew Lederman,Marah Stets,Brian Wendel zip,download pdf, mobi, for mac, download book, download torrent, iPhone, ebook pdf, free pdf, ebook, Read online, facebook, fb2,

Donna Kooler's Stocking Collection
The Spoils
High Altitude: Mountaineer, Airline Pilot, Modern-Day Adventurer